Lion’s mane mushrooms (Hericium erinaceus) are white, globe-shaped fungi which have long, shaggy spines. People can eat them or take them as supplements. Research suggests that they may provide a range of health advantages, including reduced inflammation and improved cognitive and heart health.
Folks Asia use these mushrooms for culinary and medicinal purposes. Health food stores sell lion’s mane extract in supplement form, and both fungus along with its extracts look like helpful to health.
Here we discuss the possibility advantages of Lion’s Mane Supplement and take into account the possible risks and side effects with their use. Immune function
Lion’s mane mushrooms may boost the defense mechanisms, partly by reducing inflammation and preventing oxidation.
Research on mice implies that lion’s mane mushrooms may enhance the activity of the intestinal immunity mechanism.
The outcomes of another study on mice indicate that a protein in lion’s mane mushrooms encourages the expansion of beneficial gut bacteria that strengthen immunity.
Anxiety and depression – Extracts from lion’s mane mushrooms may be advantageous in the treating of anxiety and depression.
In a 2015 study, mice that consumed lion’s mane mushroom extract displayed fewer depressive behaviors along with blood markers that indicated lower depression. The researchers claim that this is due to the extract’s anti-inflammatory effects.
The results of any 2018 animal research support this, using the authors concluding that these mushroom extracts may include brokers which can be ideal for dealing with depressive disorders.
In a small Japanese research, women with a variety of health complaints, such as menopausal symptoms and poor sleep high quality, ate cookies containing lion’s mane ingredients or placebo cookies for four weeks. The individuals who ate the draw out noted lower degrees of irritation and anxiety compared to those inside the placebo team.
Cognitive wellness – It really is probable that lion’s mane fresh mushrooms might boost cognitive functionality, however the existing research is primarily on creatures. In just one research, lion’s mane health supplements showed up to offer rodents better object reputation and recognition memory.
Other researchers have figured that the fresh mushrooms may have the potential to treat or prevent diseases that induce a decrease in intellectual wellness, like Parkinson’s illness and Alzheimer’s disease.
Nevertheless, there exists presently a lack of study on the results of lion’s mane fresh mushrooms in people with Alzheimer’s disease.
An more mature Japanese research on grown ups aged among 50 and 80 years with mild intellectual impairment found that every day consumption of mushroom extract for 16 weeks resulted in greater scores on cognitive function scales compared with a placebo team. These scores reduced once again after the participants ceased utilizing the draw out.
Heart health – Lion’s mane extract may improve heart health, nevertheless the research to date has primarily used animal subjects. Research on rats indicated that the mushroom extracts might possess a cholesterol-lowering effect.
Cancer – The antioxidant properties of lion’s mane mushrooms may play a part in cancer prevention or treatment. The outcomes of an in vitro study indicate that lion’s mane extracts have therapeutic potential against human leukemia. A report using animal models found these mushroom extracts may also fight liver, colon, and gastric cancer cells.
These findings are promising, yet it is not currently possible to confirm that this same effects will apply in people.
Diabetes – Controlling blood glucose levels is key to managing diabetes. In just one study, blood sugar levels in rats with diabetes were lower when they received lion’s mane mushroom extract for four weeks.
Among the complications of diabetes is nerve damage as a result of prolonged periods of high blood sugar levels. A 2015 study on rats, by which they ingested lion’s mane extract for six or seven weeks, showed good results, including lower glucose levels, reduced feelings of nerve pain, and improved antioxidant activity.
Digestive health – Lion’s mane may help digestive health by fighting inflammation, which may be beneficial for people who have inflammatory bowel disease (IBD). The mushroom may also boost immune function and let the development of good bacteria within the gut.
In vitro studies are convinced that lion’s mane mushrooms can result in antibacterial activity that may improve digestion. Research in mice supports these findings by showing that extracts of lion’s mane may protect against stomach ulcers.
Wound healing – Extracts from lion’s mane mushrooms may provide healing benefits for skin wounds. A study on rats with neck wounds found that topical implementation of lion’s mane extract led to faster healing. However, more extensive scientific studies are required for the medical community to recommend lion’s mane mushrooms for topical use on humans.
Nervous system recovery – Damage to the neurological system can have significant effects on health. Some research suggests that extracts of lion’s mane mushrooms may encourage nerve cells to grow and repair quicker. One study showed iivpdi rats with nerve damage getting a daily extract of lion’s mane mushrooms had quicker nerve regeneration than control animals.